Returning to Work While Breastfeeding: How to Make It Work

Going back to work while breastfeeding is one of the biggest challenges nursing moms face. But with the right plan and the right tools, it's absolutely possible — and many moms do it successfully every day.

Start Preparing 2–4 Weeks Before Your Return

Begin pumping once a day to build a small freezer stash. This takes the pressure off your first days back and gives you a buffer. Store expressed milk in PureKeep Bottles — BPA-free, wide-neck, and easy to label and stack.

Choose the Right Pump for Work

A wearable pump like the FreePump is a game-changer for working moms. Discreet enough for an office setting, quiet enough for a meeting, and hands-free so you can keep working while you pump.

Create a Pumping Schedule

Try to pump as often as your baby would normally feed — roughly every 3 hours. Consistency is key to maintaining your supply. Most workplaces are legally required to provide a private, non-bathroom space for pumping.

Talk to Your Employer

Many moms are nervous about this conversation, but most employers are supportive. Know your rights, communicate your needs clearly, and don't apologise for them.

Storage at Work

Keep a small cooler bag or use the office fridge to store expressed milk. Label everything clearly with the date and time. Milk stays fresh in the fridge for up to 4 days.

Give Yourself Grace

Some days your output will be lower, and that's okay. Stress affects milk supply — so take breaks, stay hydrated, and remind yourself that you're doing something incredible.

Shop our Feeding Collection for tools that support your breastfeeding journey, wherever it takes you.