Postpartum Hair Loss: Why It Happens and What Helps

Around 3–6 months after birth, many new moms notice their hair coming out in alarming amounts. You are not going bald — but postpartum hair loss is real, common, and worth understanding.

Why Does Postpartum Hair Loss Happen?

During pregnancy, elevated oestrogen levels keep your hair in the growth phase longer than usual — which is why many pregnant women enjoy thick, lustrous hair. After birth, oestrogen drops sharply and all that retained hair enters the shedding phase simultaneously.

This is called telogen effluvium, and it typically peaks at 3–4 months postpartum. Most women return to their normal hair growth cycle by 12 months.

Is It Normal?

Yes — losing up to 300–400 strands per day during this period is within the normal range. If shedding is extreme, patchy, or persists beyond 12 months, speak to your doctor to rule out thyroid issues or iron deficiency, which are also common postpartum.

What Can Help

• Nutrition: Ensure you're getting enough iron, biotin, zinc, and protein — all essential for hair health
• Gentle hair care: Use a wide-tooth comb, avoid tight hairstyles, and minimise heat styling
• Scalp care: Gentle scalp massage stimulates circulation
• Supplements: A postnatal vitamin with biotin and iron can support recovery

Be Patient

The most effective treatment is time. Postpartum hair loss is temporary and almost always resolves on its own. Focus on nourishing your body overall — good nutrition, rest, and gentle self-care all support hair recovery as part of your broader postpartum healing.

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