How to Pack the Perfect Hospital Bag: A Complete Checklist

Packing your hospital bag is one of those tasks that feels overwhelming until you actually do it. With a good checklist and the right bag, you'll be ready for whatever your birth day brings.

When to Pack

Most midwives and OBs recommend having your bag ready by 36 weeks. If you're having twins or have a high-risk pregnancy, aim for 32–34 weeks.

For You: Labour and Delivery

• Your birth plan (printed copies)
• ID, insurance card, and hospital paperwork
• Comfortable, loose clothing for labour
• Flip flops for the shower
• Snacks and drinks for you and your birth partner
• Phone charger and camera
• Hair ties and lip balm
• Massage tools or heat pack for pain relief

For You: Postpartum Recovery

• Loose, comfortable clothing (think button-front for breastfeeding)
• Maternity pads and nursing bras
• Toiletries and skincare
• Your breast pump if you plan to start early — the FreePump is compact and easy to pack

For Baby

• A going-home outfit (two sizes — newborns vary!)
• Swaddle blankets
• Car seat (installed and ready before your due date)

The Best Bag for the Job

You need a bag that's spacious, organised, and easy to carry through a hospital. The NestGo Backpack from Cradle is a 3-in-1 that works as a hospital bag, diaper bag, and even a portable changing mat once baby arrives. The postpartum-friendly back support is a bonus after birth.

Shop our Bags Collection to find your perfect hospital bag.